Improving your personal resilience for a Better Relationship with Jack Annear
In our life and relationships it’s inevitable there will be things that we just didn’t expect, asteroids. Things that come from nowhere. They might come in the shape of health, wealth, finance, responsibilities or just wild curve-balls, one of those kinds of things that happens to “other people” is likely to happen to you, or someone you love. Improving the muscle of resilience and the ability to overcome unexpected obstacles is a skill you’ll need so that you can continue to succeed despite difficulties.
In 2007 Jack Annear woke up in a hospital bed hurting from head to toe, only to discover he had lost three of his best mates in a terrible car accident. Throughout this gut wrenching trauma, Jack developed coping mechanisms that are the key traits of resilience. Jack now teaches the skill of resilience to others to help them navigate tough times in their own lives and relationships.
We chat about...
- All about resilience, what is it and how do we improve it
- The importance of focusing on things you can control
- How the art of practicing gratitude can rewire your brain.
Connect with Jack Annear
Website - www.jackannear.com.au
Facebook - www.facebook.com/avoiceandannear
Connect with Sammi & Nath
Website - https://www.fuelcollective.com.au/
Facebook - https://www.facebook.com/thefuelcollective
Facebook Group - https://www.facebook.com/groups/thrivingcouples/
Twitter - https://twitter.com/fuel_collective
Instagram - Fuel Collective - https://www.instagram.com/fuel.collective/
Instagram - Nath - https://www.instagram.com/nathjaeger/
Instagram - Sammi - https://www.instagram.com/sammisomewhere/
We empower couples to create thriving relationships so that they can play all out in life, set big goals and put plans in place to actually achieve them
Many research studies have shown that great relationships are associated with better health, greater happiness, and even a longer life. If more of us had thriving, healthy, happy romantic relationships, we know we would have a better world. That's why, every time someone works with us, via our partnership with Buy1Give1 we also help someone else in the world. Yep a stranger, someone you'll never meet.
The Date Forever Podcast is all about how to continue dating yourself and your chosen someone... forever!
So dive on in here or on your poddie platform of choice and see what gold you can find!